Sound Discoveries Presents: Healthy Eating for the Holidays

Join Stephanie Stevenson, FCS Agent for NC State Cooperative Extension, as she describes what nutritionists and doctors recommend for a diet that increases longevity and happiness! The Mediterranean Diet is not a "diet", nor does it have to include Greek & Italian ingredients. The Mediterranean Diet is all about choosing what's fresh, balanced, and whole! Learn tips and tricks for increasing your veggie intake, eating your favorite foods, and staying active for the holidays and daily life!

Enjoy a tasting of a simple and healthy menu item that helps everyone at the table enjoy a filling and balanced meal, helping to curb overeating and poor nutrition choices over the holidays! Simple swaps turn your favorite holiday meal into mindful but delicious treat.

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Admission ($5.00*) + Fees and Processing
Tasting: FREE
Registration Fee: $5
Tuesday, November 17 | 5:30-7PM
Location: Bryant Student Center | Room 208

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Sound Discoveries Presents:

Health & Nutrition: Healthy Eating for the Holidays

...

Bryant Student Center | Room 208

Tuesday, November 17

5:30 pm - 7:00 pm

REGISTER

A little more about you

Billing Information